Tender Greens San Francisco Information

When you find yourself wandering around downtown San Francisco, looking for something fresh, flavorful, and healthy, Tender Greens San Francisco is the perfect stop. Tucked away at 30 Fremont St, this spot brings a breath of fresh air to the bustling city with its bright, inviting atmosphere and a menu that's all about wholesome, locally sourced ingredients. It's one of those places that effortlessly combines delicious food with a laid-back vibe, making it a perfect choice for a quick bite or a leisurely lunch.

The moment you walk in, the space feels like a cozy escape from the usual urban rush. With clean lines, natural wood accents, and an open kitchen, there’s an approachable feel that invites you to sit down and enjoy your meal. It’s the kind of place where you can easily unwind, whether you're grabbing lunch during a busy workday or having a casual meetup with friends. There’s something about the vibe here that makes it feel both modern and welcoming.

As for the food, it’s clear that Tender Greens takes great pride in its ingredients. The menu offers a variety of options, with everything from hearty salads to protein-packed bowls. Each dish is thoughtfully crafted to cater to a wide range of dietary needs, whether you’re vegetarian, vegan, or a meat lover. The salads are definitely a highlight, especially if you're into fresh greens and vibrant toppings. The Santa Fe chicken salad stands out with its perfect balance of spicy, smoky flavors paired with crisp veggies and a tangy dressing. If you’re in the mood for something warm, the hot plates like the grilled chicken plate or roasted salmon come with a side of perfectly cooked seasonal vegetables, making for a well-rounded, satisfying meal.

The portions are generous, so you’ll leave feeling satisfied but not stuffed, which is always a good sign when it comes to healthy dining. The sides, like their mashed potatoes or quinoa, are simple yet flavorful, and you can tell the quality of the ingredients shines through in every bite. Plus, the ability to customize your meal by choosing from a variety of dressings, toppings, and proteins adds an extra layer of personalization that’s hard to beat.

Service at Tender Greens is friendly and efficient, with the staff always happy to offer recommendations or help navigate the menu if you’re unsure about what to try. Whether you’re ordering at the counter or dining in, the process is quick, allowing you to get in and out without feeling rushed.

What really makes this place stand out, though, is the fact that it’s so deeply embedded in the local community. With a focus on sustainable, locally sourced ingredients, Tender Greens is committed to providing fresh, quality meals that reflect the values of San Francisco’s vibrant food scene. Whether you're grabbing a quick salad to-go or sitting down for a leisurely lunch, this place manages to strike a perfect balance between taste, convenience, and sustainability.

All in all, Tender Greens San Francisco is a delightful choice for anyone looking to enjoy fresh, tasty food in a relaxed setting. With its emphasis on high-quality ingredients and a menu that offers something for everyone, it’s a place that has earned its place as a favorite for locals and visitors alike.

Most Popular Dishes

  • Kids Chicken Tenders $9.85

2 chicken tenders served with fruit and mashed potatoes, water and/or juice box.

  • Kids Salt & Pepper Chicken $9.85

salt & pepper chicken served with fruit and mashed potatoes, water and/or juice box.

  • Kids Baked Cheddar Macaroni $8.85

baked cheddar macaroni with italian breadcrumbs. served with fruit and bread, water and/or juice box.

  • Kids Grilled Cheese $9.85

grilled cheese served with fruit and mashed potatoes, water and/or juice box.

  • Kids Steak $9.85

grilled steak served with fruit and mashed potatoes, water and/or juice box.

  • Kids Bolognese $8.85

slow cooked heritage pork bolognese, fusilli pasta, grated pecorino cheese. served with fruit and bread, water and/or juice box

  • Kids Nonna's Pasta $8.85

slow cooked tomato sauce, fusilli pasta and grated pecroino cheese. served with fruit and bread, water and/or juice box.

  • Sea Bass Plate $21.35

grilled w/ sea salt & herbs + your choice of two sides and grilled herb crostini

Open Times

Monday 10:30 AM - 08:00 PM

Tuesday 10:30 AM - 08:00 PM

Wednesday 10:30 AM - 08:00 PM

Thursday 10:30 AM - 08:00 PM

Friday 10:30 AM - 08:00 PM

Saturday Closed

Sunday Closed

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Location & Contact

Contact Details

  • 30 Fremont St, San Francisco, CA 94105, United States
  • Right Now :
  • +1 415-543-5200

What People's Say About Place

Stopped by Tender Greens on 30th & Fremont for a quick dinner after a long day of hiking—what a great find! We were staying nearby on vacation and wanted something fresh and satisfying without being too heavy. I ordered the grilled sea bass plate with seasonal vegetables and seasoned fries as my sides. The sea bass was perfectly cooked—tender, flaky, and nicely seasoned. The seasonal veggies were crisp and vibrant, clearly fresh and well-prepared. And the fries? Surprisingly addictive—crispy, hot, and flavorful without being greasy. The atmosphere was casual and clean, with a relaxed vibe that made it easy to wind down after a day outdoors. Service was quick and friendly, and we were in and out without feeling rushed. Definitely recommend if you're looking for a healthy, tasty meal with solid service. A perfect spot for a low-key dinner while exploring the area!

Stopped in after a super quick search of healthy food near where I was at a conference and stumbled onto this place. It has your typical salads and bowls. But with perhaps more meat options than I've seen at other similar places. I had a California salmon salad. While nothing special, the fish was cooked reasonably well. That service was fast despite being lunch hour. It wasn't very crowded. The interior seemed clean and not too noisy. Overall nothing stood out about the place. I'd probably hit a Sweet Green before trying it again.

Solid fast-casual choice! Stopped in on a recent SF visit. I appreciated the healthier options. Food was super fresh and flavored well. Employee taking order was friendly. Perfect experience.

Delicious pesto chicken sandwich. Their bread is so good. Also tried the tomato basil soup and a huge salad. A little pricey, but portions are huge! We came in close to closing time , but cashier was friendly and like I said, the food was terrific.

I had their longevity bowl with sea bass and it was a really delicious meal at a great price. The bowl included a good amount of fennel and the fish was cooked adequately. I only wish instead of something like croutons they would add quinoa to the bowl.. Anyway, I’ll definitely come back!

Yum! Love tender greens. This branch is great. I will say it’s a bit dark in there which isn’t ideal! Apart from that food came out in a couple minutes after ordering and the team all had a smile on their face! Keep up the good work guys

Located in the heart of the business district, this fresh food eatery offers healthy and tasty options for locals looking for healthy options during lunchtime. The fish and meat options are recommended, and the salads are fresh and good. Service is quick.

I was hoping to get the falafel from Tender Greens but then I was told that because of the oil it’s cooked in, it’s not technically vegan. Although that was disappointing, the Happy Vegan salad was surprisingly good! I’m not really a salad person so I would never get it as my first choice but since it was the only vegan option I gave it a go. It was delicious! I’d actually go back to get it again. I wish they gave some nutritional facts with their food because I have no idea how much protein was in that salad.

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